A Simple Salad Recipe

Healthy Peanut Salad

This peanut vegetable salad is healthy and nutritious. It is a tasty and refreshing salad which is crunchy, spicy and tangy. This salad will surely tingle your taste buds.

Peanuts are rich in vitamins and minerals and are well-known suppliers of proteins and fats.

Ingredients:

• Raw peanuts – 1 cup, boiled in a pressure cooker with salt
• Cucumber, skin removed and finely chopped – 1/2 cup
• Onion, chopped – 1 medium
• Tomato, finely chopped – 1 small
• Raw mango, finely chopped – 1/2 cup
• Green chilli, finely chopped – 1
• Mint and coriander leaves
• Red chilli powder and chaat masala – according to individual taste
• Lime juice of half lime

Method:

• First, soak the peanuts for minimum 4 hours and then boil the peanuts with salt in pressure cooker for 2 whistles.
• Then, add all the ingredients to a large mixing bowl.
• Toss well until all the ingredients are mixed and well-seasoned.
• Set aside for 15 minutes so that the flavours are well blended before serving.