Symptoms of Vitamin D Deficiency

Symptoms of Vitamin D Deficiency
January 15 08:42 2018 Print This Article

1. Falling ill often
• Frequent bronchial infections
• Cold
• Flu
Cause-Low immunity due to Vitamin D deficiency

2. Low energy levels
• Fatigue and weariness
• Apathy
• Migraines
Cause -Excessive fatigue may be a sign of vitamin D deficiency. Supplements help improve energy levels.

3. Body Pain
• Aching joints
• Back pain
• Neck pain
Cause – Deficiency in Vitamin D reduces bone strength.

4. Slow healing
• Takes longer for new skin to form
• More prone to infection
• Frequent ulcers
Cause- Vitamin D increases production of compounds that are important in forming new skin as part of the wound-healing process.

5. Reduction in bone mass as you age
• Brittle bones
• Bones break easily
• Osteoporosis
Cause – Vitamin D helps in calcium absorption and bone metabolism. Getting enough Vitamin D is vital in preserving bone mass as you age.

Other problems associated with Vitamin D deficiency
• Alopecia (Type of hair loss)
• Depression
• Muscle pain
• Rickets (softening or weakened bones)
• Dental problems

 

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