A knock on the head and there goes your memory

April 18 06:56 2016 by admin Print This Article

This is a dramatic twist in many movies. This kind of memory loss is pretty rare. When you forget simple everyday things its annoying. Why does this memory loss occur?

1. Anti depressants and antihistamines and some other prescribed drugs can cause memory loss.
2. Depression and Stress. When your mind is burdened with many problems and issues you tend to forget the mundane.
3. Sleep Deprivation: This not only causes memory loss but a host of other health issues.
4. Make sure your food contains Vitamins B1 and B12. Like Green peas, Nuts, Cereals, Fish, Poultry, Eggs, dairy products. Lack of these two vital vitamins cause memory loss.
5. Head injury, Stroke, Dementia, Thyroid imbalance and Tuberculosis of the brain can cause memory loss. 

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