Walk more, sit less Include 10-15 minutes of walking in your daily routine If you have a desk job, take a break every 30 minutes Use the stairs as often
Your first experience of a seizure can be traumatic. And if you get diagnosed with epilepsy, it can take a while to come to terms with the ramifications of living
Table of Content Why should you have regular heart screenings? Early detection To keep your weight under control Maintain optimum levels How often should you go for a check-up? Heart
How does cholesterol affect us? Cholesterol is found in the fat cells in your blood. High cholesterol levels can cause blockages in your arteries. This can trigger heart attacks and
What is chronic cough? If you have a severe cough that has lasted for more than 7-8 weeks, you could be suffering from chronic cough. In children, a cough that
The old adage, “Eating for two”, when a woman is pregnant is a myth. Yes, a woman should have a balanced diet that is healthy, but over-eating or under-eating during
Diabetes is sometimes called the “silent killer” because the symptoms may be missed during the onset of the disease. Nerve damage is one of the effects of diabetes and is
What is a weight loss surgery? Bariatric or weight loss surgery is performed to help extremely obese patients lose weight. There are several types of weight loss surgeries and the
Why do people faint? Fainting or syncope is when a person has a brief, sudden loss of consciousness. There are many reasons that can cause this decrease in blood to the
What is Uric Acid? When chemicals called purines break down and are dissolved in the blood, it forms uric acid. It occurs as a byproduct of protein digestions and is
