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Posts From admin-blog-kh

What is a Dexa Scan and how is it done?

A DEXA scan is a quick and painless procedure to measure bone density in the centre of the skeleton. A large scanning arm is passed over the body to check

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Tips to reduce blood clots during long distance travel

Are you one of those who frequently travel long distance? If yes, make sure you read on! If you travel for a long period of time in a cramped space

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Common Shoulder Injuries – Causes and Treatment

Do you have a stiff shoulder? Do you have intense pain when reaching out to pick up something? Are you unable to carry on with your daily activities? If you

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I have a burning sensation on my feet. Why are my feet on fire?

Table of Content Causes of burning sensation in feet Diagnostic tests for Burning Feet Treatment of Burning feet Home Remedies for Burning feet There are many who experience a burning

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Tips To Beat Afternoon Slump At Work

If you’re someone who has to slog through the day, you’re bound to have experienced the afternoon slump at work. It’s that period of time, post lunch, when inertia hangs

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How do you identify Peripheral Artery Disease?

How do you identify Peripheral Artery Disease?• Severe pain in calf when walking• Cramping in legs• Coldness in left foot• Sores that won’t heal• Weak pulse in leg• Slower growth

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To beat bowel blues – Importance of fibre in diet

All of us look forward to a  good night’s sleep and waking up, refreshed, to a beautiful morn. To kick start the day on a cheerful note it is important

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6 Tips to Prevent Osteoporosis

What is Osteoporosis? and Tips to Prevent Osteoporosis Osteoporosis, a condition of fragile bones with an increased risk of fractures is a largely preventable disease. Prevention should start early Here

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Living with Diabetes

Eat better •  Have regular meal schedules • Work with a dietician • Have a weekly meal plan • Make healthy choices when eating out • Keep diabetes friendly foods

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Planning A South Indian Diabetic Friendly Diet

Table of Content Diabetes Friendly Food Choices Morning Routine For Diabetics Diabetes-Friendly Breakfast Mid-Morning Snack Diabetes Friendly Lunch Options Evening Tea Healthy Dinner Options Good Snack Options Tips for Meat

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