Thanks to advances in medicine and health care, people today are living longer than ever before and their senior years can be active and fulfilling. However, that does not mean
Exercises to stay fit after 50 years of age Exercise should be an integral part of our daily lives as it positively benefits our physical, cognitive and psychological health while
Preventing Falls and Fractures Yes, falls can be prevented. These are some simple ideas for you to guard yourself against falling. Talk to Your Doctor freely expressing all your worries.
Depression whether it occurs in the young adult or in the elderly is not normal. Generally, the tendency is to be dismissive of the condition, when it occurs in somebody
