Lifestyle
What does Smoking do to the Body?
Get an in-depth overview of how smoking impacts your health, from crucial organ damage to skin aging. Explore key strategies to quit smoking and reclaim your wellness.
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The Role of Telemedicine in Modern Healthcare
Summary Telemedicine refers to virtual consultations with a doctor. It provides you with high-quality medical advice in the comfort of your home. Telemedicine has greatly improved the lives of patients
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Lessons from the Mediterranean Diet
Table of Content What is the Mediterranean Diet? Embracing Unprocessed Foods Healthy Fats are your Friend Flavour your Food with Herbs and Spices Eat the Rainbow Lean Protein is Key
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Innovative Applications of 3D Printing in Medicine and Dentistry
Table of Content What Is Medical 3D Printing? How Does 3D Printing Work? What Is Bioprinting? Application of 3D Printing in Custom Implants and Prosthetics Application of 3D Printing in
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Are diet sodas actually worse than regular sodas?
Table of Content Introduction Ingredients – Regular vs. Diet Sodas Impact on Weight Management Impact on Metabolic Health Impact on Hearth Health Impact on Bone Health Impact on Dental Health
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Which is the best mattress for back pain? Soft or Hard?
Summary Back-pain and lower-back pain are increasingly on the rise. Sitting for long hours in desk-jobs, poor lifestyle choices, less of exercise, and unhealthy diets are all compounding skeletomuscular challenges,
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Social Prescribing: Beyond Medication, for Health and Well-being
Summary Social Prescribing is a relatively new concept in healthcare. It acknowledges that, for some patients, treatment must go beyond medication. Treatment must be holistic and factor social determinants of
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The future of Wearables in Healthcare
Summary Wearables, is short for wearable devices. As the name implies, these are devices that are worn on the body, by a human being. They use a range of sensors
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The influence of Colours on Mood and Mental Health
Summary Colours represent different wavelengths of light energy and like any other form of energy, can affect human-beings both physically and mentally. This fact has been used profitably in several
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Home Workouts – Fitness from the Comfort of your Living Room
Summary Building a fitness routine from the comfort of your living room is easier today than it was ten or twenty years ago. There is so much awareness about fitness,
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