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Lifestyle

Why is milk important in a child’s diet? 2

Folk wisdom in India has always encouraged the daily drinking of milk, at any age. However, in recent years, an increasing number of adults are rejecting the health benefits of

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How Long Does It Take to Digest a Pizza? 1

Food is made up of macronutrients like proteins, carbohydrates, fats, and micronutrients such as vitamins and minerals. The time taken for digesting a meal depends on the size of the

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Keep Cancer at bay by following a healthy diet 1

A healthy diet is a basic requirement to enjoy good health and prevent the onset of several diseases that affect the human body. And as any oncologist or cancer-specialist will

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How to reach 10K steps when you have a full-time office job? 2

We are living in the digital era, where high-tech rules every area of our life. With increased digitization and automation at the workplace, many jobs, professions, and designations have become

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How to choose the perfect helmet for a safe ride? 0

India is one of the largest two-wheeler markets in the world. Yet when it comes to road safety, our record is abysmal. India has one of the highest in the

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‘Best before’ date on Foods – what does this mean? 0

Food products, just like medicines, spoil with time. This is common knowledge. However, there is a significant difference between the two. The chemical concoction used in medicines becomes poisonous after

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What you need to know about hand-sanitizers? 3

The Covid-19 pandemic that has raged since February 2020 has shown yet again how vulnerable is the human race to disease and destruction. In the absence of a vaccine, preventive

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How Important Are Micronutrients? 1

Most discussions around the human diet revolve around Protein, Carbohydrates and Healthy fats. These form the bulk of our dietary needs, which is why they are called macronutrients. However, in

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Which Cooking Oils Are Best for Diabetics? 2

Oil is found abundantly in nature and in the human body too. Oils contain three types of fats – saturated, unsaturated (polyunsaturated fatty acids or PUFA and monounsaturated fatty acids

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The Ketogenic Diet – What is a Keto diet? 3

Keto diet is a type of low carbohydrate diet. Unlike other low carbohydrate diets this depends on high fat intake and not protein intake to supply calories. The fat is

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