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Lifestyle

Excessive Daytime Sleepiness, is it something to worry about? 1

Sleep is one of the most important, daily, physiological functions undertaken by the body. When a person is in deep sleep, the body undertakes repair of damaged cells, replenishing dead

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Is Coffee Good for the Liver? 1

The liver is one of the largest and most important internal organs in the human body, with over 500 different functions attributed to it. Like other organs of the body,

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Pros and Cons of Microwave Cooking 1

The number of kitchens with microwave ovens is increasing rapidly – it is one of the fastest-selling kitchen appliances in India. The main reasons for this growing popularity are the

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Maintaining sanitation and hygiene in the Kitchen 1

The one lesson that the Covid-19 pandemic has taught is that, there is nothing ‘micro’ about micro-organisms. Their ability to wreak death, destruction and disruption in human lives is far

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Top signs of Vitamin Deficiency 1

The food we consume is made up of macronutrients such as proteins, carbohydrates and fats, and micronutrients such as vitamins and minerals. Vitamins and minerals are absolutely vital for good

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Brown Rice vs. White Rice – A Comparative Study 1

Rice is a popular staple in most parts of India and there are as many as 6000 varieties of rice grown here. In this article, we will stay focused on

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5 Food Items That Should Not Be Kept in Fridge 3

The refrigerator is the centre point of most kitchens today, even if the appliance may not be placed in that room. There is a tendency among many people to use

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5 Late-Night Healthy Snacks 1

It happens to everyone – waking up hungry in the middle of the night. There could be many reasons for this, so if it is a chronic problem, it is

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Simple Exercises for Healthy Feet 2

Our feet are very resilient, bearing our weight and providing seamless movement all our life. To ensure they are working fine and not strained too much, it’s good to perform

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Why do men go bald? 1

Balding is an increasingly common occurrence in both men and women in the last 3 decades. More specifically to men, it is estimated that for those with alopecia (a type

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