Folk wisdom in India has always encouraged the daily drinking of milk, at any age. However, in recent years, an increasing number of adults are rejecting the health benefits of
Food is made up of macronutrients like proteins, carbohydrates, fats, and micronutrients such as vitamins and minerals. The time taken for digesting a meal depends on the size of the
A healthy diet is a basic requirement to enjoy good health and prevent the onset of several diseases that affect the human body. And as any oncologist or cancer-specialist will
We are living in the digital era, where high-tech rules every area of our life. With increased digitization and automation at the workplace, many jobs, professions, and designations have become
India is one of the largest two-wheeler markets in the world. Yet when it comes to road safety, our record is abysmal. India has one of the highest in the
Food products, just like medicines, spoil with time. This is common knowledge. However, there is a significant difference between the two. The chemical concoction used in medicines becomes poisonous after
The Covid-19 pandemic that has raged since February 2020 has shown yet again how vulnerable is the human race to disease and destruction. In the absence of a vaccine, preventive
Most discussions around the human diet revolve around Protein, Carbohydrates and Healthy fats. These form the bulk of our dietary needs, which is why they are called macronutrients. However, in
Oil is found abundantly in nature and in the human body too. Oils contain three types of fats – saturated, unsaturated (polyunsaturated fatty acids or PUFA and monounsaturated fatty acids
Keto diet is a type of low carbohydrate diet. Unlike other low carbohydrate diets this depends on high fat intake and not protein intake to supply calories. The fat is
