Lifestyle
Summer heat is on! The best defense is protection and awareness. Here are a few tips which you must follow.
Never leave people in a parked car in the sun. Avoid drinking liquids with high sugar content. Cool buttermilk or just plain water will help your body cool. Remember to
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What’s all this buzz about Quinoa?
Quinoa or Seemai Thinai in Tamil boasts of giving 14 gms of complete protein, per half cup, apart from 9 essential amino acids. Isn’t that reason enough? Quinoa has lysine,
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The Benefits of Exercise
Exercise improves your fitness and well being in many ways. For example it: 1. Reduces stress and tension and aids relaxation 2. Increases strength and stamina 3. Improves sleep 4.
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Eat Safe! Have a great Holiday!
It’s holiday time and many of you must be planning trips abroad or within India. Here are a few tips to eat safe and not fall ill during or after
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Snacking at work
Munching on snacks while working is common these days, but watch what you are eating. It might lead to obesity if the snacks are bags of chips and samosas. Here
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Beat the Heat
1. Take Cold Showers twice a day. 2. Wear loose cotton clothes. 3. Step up on water intake. Just plain water taken many times a day is better than sugary
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Some Interesting Sleep Facts
Sleep Hygiene Healthy sleeping habits known as sleep hygiene can help you shift from daytime frenzy to night time slumber. Go to sleep when you are tired and avoid caffeine
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6 things NOT to say when you are visiting the sick
#1 – It’s a terrible illness doing its rounds, and it takes 6 months to actually get cured. This line will really put off a patient who is all set
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Healthy Antioxidant Salad
Adding a salad to your daily diet is a great way to develop healthy and nutritious eating habits. Here is one that is easy to make and uses easy to
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Stay Safe from Dengue Mosquitoes
Stagnant waters of any type are favorite breeding grounds for all types of mosquitoes. With the recent downpour and flooding of Chennai City and many districts in Tamil Nadu, there
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