Exercise improves your fitness and well being in many ways. For example it: 1. Reduces stress and tension and aids relaxation 2. Increases strength and stamina 3. Improves sleep 4.
It’s holiday time and many of you must be planning trips abroad or within India. Here are a few tips to eat safe and not fall ill during or after
Munching on snacks while working is common these days, but watch what you are eating. It might lead to obesity if the snacks are bags of chips and samosas. Here
1. Take Cold Showers twice a day. 2. Wear loose cotton clothes. 3. Step up on water intake. Just plain water taken many times a day is better than sugary
Sleep Hygiene Healthy sleeping habits known as sleep hygiene can help you shift from daytime frenzy to night time slumber. Go to sleep when you are tired and avoid caffeine
#1 – It’s a terrible illness doing its rounds, and it takes 6 months to actually get cured. This line will really put off a patient who is all set
Adding a salad to your daily diet is a great way to develop healthy and nutritious eating habits. Here is one that is easy to make and uses easy to
Stagnant waters of any type are favorite breeding grounds for all types of mosquitoes. With the recent downpour and flooding of Chennai City and many districts in Tamil Nadu, there
Leftovers can be kept for three to four days in the refrigerator. Be sure to eat them within that time. After that, the risk of food poisoning increases. If you
“தாய்ப்பால்” மனிதர் உணரும் முதல் பசியின் உணவு. முதல் ருசியும் அதுதான். குழந்தை முதன்முதலில் தனக்கான ஒரு உறவை தேடி, உறுதி செய்வது தாய்ப்பாலை அருந்தும் போதுதான். பாதுகாப்பான உணர்வு, அரவணைப்பு, அன்பு, கருணை போன்ற பண்புகளையும், தாயின் கதகதப்பிலிருந்து குழந்தை
