Lifestyle
First Aid is the Best Aid!
First aid is the first and immediate aid given to anyone who has had an illness or injury, small or serious. This is protection offered to save, prevent deterioration of
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Nutritional Diet for Seniors – Is South Indian diet the ideal one?
Age-related decline in bodily functions, organs and tissues of the body, is a natural process and accelerates with each passing decade. This decline causes several challenges that prevent seniors from
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Positive thinking and gratitude, how they impact your life
Positive Thinking and Gratitude are concepts that have been handed down to us from community elders, over centuries. They form the backbone of teachings in almost every religion of the
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How to train, and not train, for a Half Marathon
Overview In recent years, more and more people across the world are taking up marathoning. Marathoners and event-management companies in Tier-1 cities of India have jumped into the fray, sensing
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What is plasma therapy, and what diseases are treated by it?
Overview During the recent Covid-19 pandemic, one of the several forms of treatment that was explored by doctors is Convalescent Plasma Therapy or CPT for short. CPT is not a
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Debunking Myths about Dengue and its Treatment
Overview Dengue (pronounced ‘den-gee’) is a common ailment during the summer months in tropical regions of the world including India. A painful condition caused by a virus and spread by
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What is Transfats? Which foods contain Transfats?
Fats are one of the major classes of macronutrients found in food, the others being carbohydrates, proteins, vitamins and minerals. Fat is required by the human body as it helps
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Stop taking white-sugar and see how your body changes for the better
In recent years, consumption of white-sugar is on the rise, worldwide, and India as well. This is in the form of sweets made from white-sugar, white-sugar added to beverages like
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The Importance of an Individual Meal Plan for Diabetes
In spite of the wide prevalence of diabetes in India, the fact is that diabetes can be prevented and in cases where a person already has it, it can be
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Diabetes & Fruits Consumption – Should You, or Shouldn’t You?
Majority of the people are of the opinion that fruits are not a good option for people with diabetes. But this is a myth. The fact is that people with
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