Lifestyle
Diabetes & Fruits Consumption – Should You, or Shouldn’t You?
Majority of the people are of the opinion that fruits are not a good option for people with diabetes. But this is a myth. The fact is that people with
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A Diabetes Friendly Diet: A Comprehensive Guide on What to Eat and What Not to Eat
When a person is diagnosed with diabetes, the food he/she takes is of tremendous importance. Advice on what to eat might pour in from family and friends and while it
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8 Effective Ways to Manage Food Craving
Food cravings and binge eating are one of those common occurrences in life. Everybody at one or more times in their life would have experienced this. It may seem harmless
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The Goodness of Coconut
Table of Content Introduction Who should not eat coconut? Coconut water on an empty stomach? Cancer Vs Coconut oil! Frequently Asked Questions Introduction It is perfectly fine to use coconut
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Excessive Daytime Sleepiness, is it something to worry about?
Sleep is one of the most important, daily, physiological functions undertaken by the body. When a person is in deep sleep, the body undertakes repair of damaged cells, replenishing dead
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Is Coffee Good for the Liver?
Table of Content Understanding the Importance of the Liver Coffee and the Liver How Does Coffee Help? A Word of Caution The liver is one of the largest and
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Pros and Cons of Microwave Cooking
Table of Content Introduction The Pros of Microwave Cooking The Cons of Microwave Cooking Frequently Asked Questions Introduction The number of kitchens with microwave ovens is increasing rapidly – it
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Maintaining sanitation and hygiene in the Kitchen
The one lesson that the Covid-19 pandemic has taught is that, there is nothing ‘micro’ about micro-organisms. Their ability to wreak death, destruction and disruption in human lives is far
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Top signs of Vitamin Deficiency
The food we consume is made up of macronutrients such as proteins, carbohydrates and fats, and micronutrients such as vitamins and minerals. Vitamins and minerals are absolutely vital for good
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Brown Rice vs. White Rice – A Comparative Study
Rice is a popular staple in most parts of India and there are as many as 6000 varieties of rice grown here. In this article, we will stay focused on
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