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Lifestyle

Simple Exercises for Healthy Feet

Our feet are very resilient, bearing our weight and providing seamless movement all our life. To ensure they are working fine and not strained too much, it’s good to perform

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Why do men go bald?

Balding is an increasingly common occurrence in both men and women in the last 3 decades. More specifically to men, it is estimated that for those with alopecia (a type

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Why is milk important in a child’s diet?

Folk wisdom in India has always encouraged the daily drinking of milk, at any age. However, in recent years, an increasing number of adults are rejecting the health benefits of

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How Long Does It Take to Digest a Pizza?

Table of Content Macronutrients in Food Time Taken to Digest Macronutrients The Composition of a Typical Pizza Health Risks from Pizzas Reducing the Health Risks from a Pizza Macronutrients in

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Keep Cancer at bay by following a healthy diet

A healthy diet is a basic requirement to enjoy good health and prevent the onset of several diseases that affect the human body. And as any oncologist or cancer-specialist will

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How to reach 10K steps when you have a full-time office job?

We are living in the digital era, where high-tech rules every area of our life. With increased digitization and automation at the workplace, many jobs, professions, and designations have become

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How to choose the perfect helmet for a safe ride?

India is one of the largest two-wheeler markets in the world. Yet when it comes to road safety, our record is abysmal. India has one of the highest in the

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‘Best before’ date on Foods – what does this mean?

Food products, just like medicines, spoil with time. This is common knowledge. However, there is a significant difference between the two. The chemical concoction used in medicines becomes poisonous after

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What you need to know about hand-sanitizers?

The Covid-19 pandemic that has raged since February 2020 has shown yet again how vulnerable is the human race to disease and destruction. In the absence of a vaccine, preventive

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How Important Are Micronutrients?

Most discussions around the human diet revolve around Protein, Carbohydrates and Healthy fats. These form the bulk of our dietary needs, which is why they are called macronutrients. However, in

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