Lifestyle
What you need to know about hand-sanitizers?
The Covid-19 pandemic that has raged since February 2020 has shown yet again how vulnerable is the human race to disease and destruction. In the absence of a vaccine, preventive
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How Important Are Micronutrients?
Most discussions around the human diet revolve around Protein, Carbohydrates and Healthy fats. These form the bulk of our dietary needs, which is why they are called macronutrients. However, in
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Which Cooking Oils Are Best for Diabetics?
Table of Content Health Benefits of Consuming Oil Oils and Diabetics Important Tips on Cooking Oils Best Cooking Oils for Diabetics Frequently Asked Questions Oil is found abundantly in nature
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The Ketogenic Diet – What is a Keto diet?
Keto diet is a type of low carbohydrate diet. Unlike other low carbohydrate diets this depends on high fat intake and not protein intake to supply calories. The fat is
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How to avoid falls when wearing a face mask?
The Covid-19 outbreak has been a global pandemic like none before. In the absence of a vaccine, prophylactic measures are the best way to protect oneself from infection. Such measures include
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Are Vitamin Supplements Good For You?
The COVID 19 pandemic has made people more conscious of their health and the need to protect it. While this is a positive development, there is often a tendency to
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How much water to drink every day?
Water must be consumed regularly as it is required to excrete wastes out of the body in the form of urine, sweat and faeces. It regulates body temperature, lubricates or
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Start Your regime by Saying No to Cola
If you are pondering over the idea of learning to say ‘no’ for your own good, why not start with all the colas that gives you enough reasons to do
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Impact of cutting out processed foods and refined carbohydrates
Table of Content Introduction Why is processed food bad for health? Are refined carbohydrates bad for health too? How does cutting out processed food and carbohydrates affect you? Introduction:
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7 Ways by Which Stress Harms Your Health
In recent times, ‘Stress’ is a topic that has dominated discussions across medical, professional and personal forums. Yet stress is a natural, inbuilt and beneficial mechanism to human beings. In
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