Lifestyle
Sitting is the new Smoking
‘Globesity’ is a catch phrase coined by the Medical fraternity to indicate that obesity is the new global epidemic. Obesity is caused by various factors, one of them being a
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Have you completed your self-health appraisal?
Is your end of year appraisal at work a stressful time for you? I’m sure it is, as your professional career is important and you want to know that you
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Energy Imbalance and its effects on the body
Table of Content What is Energy Imbalance? How does Energy Imbalance affect us? How Obesity affects various organs of the body? Achieving the right Energy Balance What is Energy Imbalance?
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Muscular Cramps – Why and what can you do?
A muscle cramp occurs due to an involuntary contraction of a muscle. It can affect any muscle, but usually affects leg muscles. It can cause severe pain. Why does it occur? Overuse
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The Terrific Two – Vitamin D and Zinc
Our body needs a number of nutrients to keep it healthy. Let’s take a look at how Vitamin D and Zinc help us and what we should be eating to
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How to eat healthy without starving?
Many people confuse dieting with starving. A diet is a healthy, balanced meal. One doesn’t have to give up on food, to diet and be healthy. With a good diet,
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Activities For The Family – To Increase Bond And Wean Away From Gadgets
We live in a world where the creation is threatening to overshadow the creator, where technology is threatening to overpower man! We have become slaves to our technological innovations to
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Do you need to modify your lifestyle? Take this Quiz to find out.
Many of us suffer from lifestyle diseases. The cause of these diseases is our faulty way of living and doing things. We are always rushing around with work that we
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What do you mean by processed foods? Is it bad for you?
Processed foods are reputed for all the wrong reasons. They are widely known for being ‘health spoilers’ and for this reason it is recommended that processed foods are best avoided.
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Why is Master Health Check up important and what is the duration?
Benefits of master health check up Review of your vitals Your basic medical information is updated. This means your doctor and your hospital has your latest health profile. Detection of
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