Achilles tendonitis is an injury to the Achilles tendon that connects the calf muscle to the heel bone. It usually afflicts people who are unaccustomed to regular exercise but suddenly
Joint Replacement surgeries are a common procedure currently. Joints such as shoulder, hip and knee carry or balance our body-weight all the time, so their health is critical for our
The human foot is one of the greatest engineering marvels found in Nature. More than any other species in the animal kingdom, human beings use their feet in a wide
Shoulder joint is a ball and socket joint and is very mobile as it moves in all directions. But, because it is free moving and is attached only by ligaments
The knee and hip joints are subjected to a huge amount of stress and wear and tear even during normal usage. The joints are strong and when everything is normal,
Calcium in diet A diet low in calcium causes: – Reduced bone density – Increased risk of fracture – Early and steady bone loss Vitamin D – Synthesized in the
Lower back pain • Chronic – lasting for more than 6 weeks • Acute – lasting less than 6 weeks There are three types of back pain:- Axial Lower Back
We use our shoulders everyday for mundane activities. We don’t think about it or even notice it. But, repeated overuse of the shoulder can give rise to many kinds of
The arch of the foot has a natural gap. It is supported by the posterior tibial tendon. This helps in balance, and supports the foot. Some people are born without
Pain is the side effect or symptom of many illnesses and injuries. Physical therapy provides a conservative but helpful way of managing the pain. Not only can physical therapy provide
