Yoga for Spine Health

Table of Content Why spine health matters How does yoga help? Postures for Spine Health Summary Spine health affects the whole body. The spine must be kept strong and flexible

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How should you care for your spinal cord?

It is said that a spinal cord surgery is risky, and should be avoided at all costs. Is that true? No, this is not true. Surgeries performed by skilled surgeons

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Prevention of Spinal Cord Injuries

Every year about 2.50 to 5 lakh people the World over are affected by spinal cord injuries. Most spinal cord injuries happen due to road accidents, falling down, violent attacks

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Understanding and Managing Degenerative Disc Disease

Table of Content Causes Risk Factors Symptoms Diagnosis Treatment Outlook The spinal column is one of the most vital parts of the body. It supports weight and helps manage most

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What is the proper posture for a child?

Table of Content What is Posture? Adverse effects of bad posture The right posture for a child Techniques to build postural awareness in children   What is the proper posture for a child? 

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The Adverse and Lifelong Repercussions of Wrong Sitting Posture

Table of Content How can bad posture lead to back pain? Wrong posture = Back ache How does the wrong posture cause spinal pain? How spinal surgery helps relieve pain?

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Wrong posture while riding two-wheelers damaging the spine in youngsters

Table of Content Wrong postures and their consequences Neck Shoulders Upper Back Lower back Hands Wrists Fingers Knees and Joints Legs Addressing the issue   Two-wheelers constitute majority of the

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Screening and early Intervention for Spinal Deformities

Table of Content Composition of the spine Deformities of the spine Causes Symptoms and consequences Screening methods Interventions Lifestyle-related ailments are increasingly on the rise since the 1990s. With economic

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Sciatica: All You Need to Know

Table of Content Symptoms of Sciatica Causes of Sciatica Pain Other Conditions That Can Cause Sciatica Include:- How Is It Diagnosed? Treatment Plans Prevention of Sciatica Sciatica is a common

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Paediatric Scoliosis

Table of Content Congenital scoliosis Neuromuscular scoliosis Idiopathic scoliosis Symptoms of pediatric scoliosis Treatment for pediatric scoliosis Scoliosis is a type of spinal deformity. An affected spine is curved in

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