Table of Content Back Facts. Exercise your core. Correct your posture. Lift heavy objects correctly. Improve your overall physical health. Frequent travellers, take note. Stretch your hamstrings. 1. Back
Do you experience radiating pain from thigh to your back? Learn about SI Joint Pain. | Kauvery Hospital SI refers to the Sacroiliac joint at the base of the spinal
1. Anterior Cervical Discectomy: The cervical region of the spinal column is reached from the side of the neck. An incision about 2 or 3 inches long is carefully made
The spine is made up of small bones which are placed one on top of the other. Any misalignment in these bones or the discs between them can cause spinal
Tips to recover after a Spinal Surgery A person undergoing a spinal surgery requires a considerable amount of time to heal. The initial stages of healing require extra precautions and
The thought of spine surgery is enough to put fear in the hearts of most people. This is because of the many myths surrounding the procedures and how the facts
