Symptoms of low magnesium in the body

by admin | January 16, 2019 6:14 am

Magnesium is an important nutrient for the elderly because:-

• It provides energy
• It helps maintain bone density
• It keeps teeth strong
• It helps in muscle and nerve function
• It regulates blood pressure
• It improves sleep quality

Certain illnesses or conditions can bring about magnesium deficiency, like:-

• Gastrointestinal disorders (Crohn’s disease, celiac disease)
• A low magnesium diet
• Genetic disorders
• Thyroid problems
• Diabetes
• Certain medications

If you are of an advanced age, you should check your magnesium levels if you have these symptoms:-

Early symptoms of magnesium deficiency:-

• Fatigue
• Apathy
• Loss of appetite
• Nausea
• Vomiting

If deficiency progresses, you may experience:

• Repeated bone fractures
• Hypocalcemia or low calcium
• Hypokalemia or low potassium
• Numbness in fingers and toes
• Muscular cramps
• Seizures
• Personality changes
• Abnormal heartbeat

Prolonged magnesium deficiency can manifest in:-

• Heart disease
• High blood pressure
• Type 2 diabetes
• Osteoporosis

Geriatrics should have adequate magnesium. Magnesium rich foods include:-

• Greens like spinach, amaranthus, kale
• Fruits like banana, avocado
• Nuts and seeds
• Channa, rajma
• Vegetables like broccoli, cabbage, peas
• Fish
• Brown rice
• Oats

Up your magnesium and keep those bones strong and your body healthy!

 

Kauvery Hospital is globally known for its multidisciplinary services at all its Centers of Excellence, and for its comprehensive, Avant-Grade technology, especially in diagnostics and remedial care in heart diseases, transplantation, vascular and neurosciences medicine. Located in the heart of Trichy (Tennur, Royal Road and Alexandria Road (Cantonment), Chennai, Hosur, Salem, Tirunelveli and Bengaluru, the hospital also renders adult and pediatric trauma care.

Chennai – 044 4000 6000 • Trichy – Cantonment – 0431 4077777 • Trichy – Heartcity – 0431 4003500 • Trichy – Tennur – 0431 4022555 • Hosur – 04344 272727 • Salem – 0427 2677777 • Tirunelveli – 0462 4006000 • Bengaluru – 080 6801 6801

Source URL: https://kauveryhospital.com/blog/geriatrics/symptoms-of-low-magnesium-in-the-body/

---