The Significance of Diet in Heart Diseases – Infographic

The Significance of Diet in Heart Diseases – Infographic
January 18 05:48 2017 by admin Print This Article

A Healthy Diet -> Big Benefits

a. Reducing the workload on your heart. 
b. Better cholesterol levels 
c. Normal blood pressure 
d. Look Fabulous

An Unhealthy Diet -> Cardiovascular Diseases

a. Accumulation of excess cholesterol, 
b. Increased blood pressure, 
c. Increased sugar levels 


  • 72% decrease in major cardiovascular conditions. 
  • Rich in Vitamins, Iron and Carbohydrates, low in cholesterol and fat. Heart does not work extra hard. 
  • Transfats  increase your bad cholesterol levels (LDLs).
  • Heart Healthy food with High Density Lipoproteins. 
  • Your heart will not be in need of pumping excess blood for digesting the large amount of food if you eat small meals. 
  • Avoid Salty food to control blood pressure. 
  • Chew and enjoy the food you eat because properly chewed food is easier to digest. 

A weight loss program involves 60% diet and 40% exercise. Understand the importance of a good diet and its impact on the heart and focus on eating right!

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1 Comment

  1. Kanika Sharma
    November 24, 23:28 #1 Kanika Sharma

    Diet is so important to recover from any health issue. Good info!

    Reply to this comment

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