Eat better • Have regular meal schedules • Work with a dietician • Have a weekly meal plan • Make healthy choices when eating out • Keep diabetes friendly foods at home
Increase activity level • An activity a day is a must – even a walk would do • Play a game or learn a new one • Work out in a group – it’s good for the morale • Try different types of work outs • Join a gym or get a trainer
Medication is important • Medicines must be taken on schedule • Put a reminder on your clock • Get a medicine organizer with daily tablets • Carry snacks at all times (in case medicines have to be taken after food) • Make sure you carry a bottle of water
Steady monitoring is necessary • See your doctor regularly • Get blood work done on schedule • Consult your doctor if there is any discomfort • Keep your monitoring doctor informed of other consults • Update doctor on new medication
Build a support system • Educate your family about diabetes • Ask them for assistance • Family support is necessary for dietary changes • Get help on days that you are tired • Remember to thank them
Get your act together • Quit smoking • Avoid alcohol • Manage weight • Get into a routine • Meditate to reduce stress
Stay positive • Diabetes is a tough illness- acknowledge that • Understand the illness • Take each day as it comes • Join a support group • Take pleasure in the small wins
Live life fully while managing diabetes!
Kauvery Hospital is globally known for its multidisciplinary services at all its Centers of Excellence, and for its comprehensive, Avant-Grade technology, especially in diagnostics and remedial care in heart diseases, transplantation, vascular and neurosciences medicine. Located in the heart of Trichy (Tennur, Royal Road and Alexandria Road (Cantonment), Chennai, Hosur, Salem, Tirunelveli and Bengaluru, the hospital also renders adult and pediatric trauma care.
Chennai – 044 4000 6000 • Trichy – Cantonment – 0431 4077777 • Trichy – Heartcity – 0431 4003500 • Trichy – Tennur – 0431 4022555 • Hosur – 04344 272727 • Salem – 0427 2677777 • Tirunelveli – 0462 4006000 • Bengaluru – 080 6801 6801
