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How to reach 10K steps when you have a full-time office job? 2

We are living in the digital era, where high-tech rules every area of our life. With increased digitization and automation at the workplace, many jobs, professions, and designations have become

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How to choose the perfect helmet for a safe ride? 0

India is one of the largest two-wheeler markets in the world. Yet when it comes to road safety, our record is abysmal. India has one of the highest in the

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‘Best before’ date on Foods – what does this mean? 0

Food products, just like medicines, spoil with time. This is common knowledge. However, there is a significant difference between the two. The chemical concoction used in medicines becomes poisonous after

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What you need to know about hand-sanitizers? 1

The Covid-19 pandemic that has raged since February 2020 has shown yet again how vulnerable is the human race to disease and destruction. In the absence of a vaccine, preventive

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How Important Are Micronutrients? 1

Most discussions around the human diet revolve around Protein, Carbohydrates and Healthy fats. These form the bulk of our dietary needs, which is why they are called macronutrients. However, in

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Which Cooking Oils Are Best for Diabetics? 0

Oil is found abundantly in nature and in the human body too. Oils contain three types of fats – saturated, unsaturated (polyunsaturated fatty acids or PUFA and monounsaturated fatty acids

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The Ketogenic Diet – What is a Keto diet? 3

Keto diet is a type of low carbohydrate diet. Unlike other low carbohydrate diets this depends on high fat intake and not protein intake to supply calories. The fat is

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How to avoid falls when wearing a face mask? 2

The Covid-19 outbreak has been a global pandemic like none before. In the absence of a vaccine, prophylactic measures are the best way to protect oneself from infection. Such measures include

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Are Vitamin Supplements Good For You? 1

The COVID 19 pandemic has made people more conscious of their health and the need to protect it. While this is a positive development, there is often a tendency to

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How much water to drink every day? 1

Water must be consumed regularly as it is required to excrete wastes out of the body in the form of urine, sweat and faeces. It regulates body temperature, lubricates or

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