Muscular Cramps – Why and what can you do?

by admin-blog-kh | June 24, 2018 9:00 am

A muscle cramp occurs due to an involuntary contraction of a muscle. It can affect any muscle, but usually affects leg muscles. It can cause severe pain.

Why does it occur?

• Overuse of muscles
• Dehydration
• Pregnancy
• Mineral depletion
• Inadequate blood supply
• Nerve compression
• Underlying illness

Usually muscle cramps pass but you should see a doctor if:-

• You have severe discomfort
• There is leg swelling, redness or skin changes
• There is muscle weakness
• It happens frequently
• It doesn’t improve with care

How to prevent muscle cramps

• Keep hydrated regularly
• Warm up muscles before exercise
• Use leg warmers on cold days
• Stretch and walk around for a few minutes if sitting for long periods

How to treat a cramp

• Stretch the affected muscle
• Massage the area well
• Use alternate heat and cold pads
• Slowly use the muscle to help circulation

 

 

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Source URL: https://www.kauveryhospital.com/blog/lifestyle/muscular-cramps-why-and-what-can-you-do/

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