Do you need to modify your lifestyle? Take this Quiz to find out.

by admin | March 22, 2018 9:00 am

Many of us suffer from lifestyle diseases. The cause of these diseases is our faulty way of living and doing things. We are always rushing around with work that we do not spare some time for ourselves and our body. There is not much activity for the body and the mind thinks too much.

Take this Quiz to find out whether you are doing things right or you need to change.
Answer YES or NO and count the number of YES in your answers.

1. Are you a non-smoker?
2. Do you check your BP regularly?
3. Do you drink alcohol within limits?
4. Do you avoid self-medication?
5. Do you take time off each day to relax?
6. Do you take minor hassles in your stride?
7. Are you at your ideal body weight?
8. Do you eat a balanced diet?
9. Do you exercise regularly?

If the number of YES falls between:-
7-9: Excellent
5-6: Good
3-4: Poor
0-2: Very Poor

When your scores are below 5, you are susceptible to developing chronic diseases like high Blood Pressure, Diabetes and Coronary Artery Diease. You need to follow Lifestyle Modification methods.

 

Kauvery Hospital is globally known for its multidisciplinary services at all its Centers of Excellence, and for its comprehensive, Avant-Grade technology, especially in diagnostics and remedial care in heart diseases, transplantation, vascular and neurosciences medicine. Located in the heart of Trichy (Tennur, Royal Road and Alexandria Road (Cantonment), Chennai, Hosur, Salem, Tirunelveli and Bengaluru, the hospital also renders adult and pediatric trauma care.

Chennai – 044 4000 6000 • Trichy – Cantonment – 0431 4077777 • Trichy – Heartcity – 0431 4003500 • Trichy – Tennur – 0431 4022555 • Hosur – 04344 272727 • Salem – 0427 2677777 • Tirunelveli – 0462 4006000 • Bengaluru – 080 6801 6801

Source URL: https://kauveryhospital.com/blog/lifestyle/self-analysis/

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