by admin-blog-kh | October 11, 2016 10:07 am
The world we live in these days is extremely tiring. People do not have a minute to stop everything and think about their health and the state of their mind. This has led to the development of extreme pressure and tension in your mind which inadvertently affects your body. Here are a few things you can follow that will help you maintain a calm and composed mind and body.
TAKING WATER BREAKS:
Staying hydrated is extremely important to maintain a good body metabolism. Take a water break once every hour and cool off for a few minutes and then continue your work. Straining your mind continuously won’t help you think effectively and you’ll end up making a mess out of your work. So remember to take these small water breaks.
EATING AND SLEEPING PROPERLY:
Eating and sleeping are two basic necessities that we cannot compromise on. They both are equally important and a lack of either one would cause catastrophic damages to your body. Learn to love your body and pamper yourself. Everyone deserves the right to eat delicious healthy food and get a good night’s sleep. Get a minimum of 7 hours sleep and eat at least 3 whole meals every day.
EXERCISING REGULARLY:
Exercising regularly is something that everyone compromises on these days. Unless you can live a long healthy life to enjoy your success, there is no point in working strenuously every day. Workout every day for 30-45 minutes and sweat a lot and remove all toxins from your body. At least take a brisk walk in the park or the beach and take in gulps of fresh air. Once you sweat and burn those calories your body will feel good and your mind will automatically become active and your work will be more productive.
LEAVING YOUR WORK PROBLEMS AT WORK:
Once you come home, unwind fully and relax. Forget all your work worries and enjoy the time you have at home. Lie down on your couch and catch a movie on TV or listen to your favorite songs. Never bring in the work pressure into your house. Spend time with your family and enjoy the little pleasures of life.
TAKING SUNDAYS OFF:
Sundays are the days of resting and relaxation. Make it mandatory that you take Sundays off from work. Sleep for a few extra hours or go to the mall with your family or take a long drive…Do anything that will keep the pressure off your mind. Working 24×7 would be disastrous to the body and cause many negative effects. Rest and Rejuvenate for a day and then go back to work on Monday (You will be better prepared to handle the week ahead) Once you follow these steps you will notice big changes in the condition of your body and mind. You will feel less anxious and more energetic. You will feel good about yourself and you will enjoy life. So keep calm and stay happy.The world we live in these days is extremely tiring. People do not have a minute to stop everything and think about their health and the state of their mind. This has led to the development of extreme pressure and tension in your mind which inadvertently affects your body. Here are a few things you can follow that will help you maintain a calm and composed mind and body.
TAKING WATER BREAKS:
Staying hydrated is extremely important to maintain a good body metabolism. Take a water break once every hour and cool off for a few minutes and then continue your work. Straining your mind continuously won’t help you think effectively and you’ll end up making a mess out of your work. So remember to take these small water breaks.
EATING AND SLEEPING PROPERLY:
Eating and sleeping are two basic necessities that we cannot compromise on. They both are equally important and a lack of either one would cause catastrophic damages to your body. Learn to love your body and pamper yourself. Everyone deserves the right to eat delicious healthy food and get a good night’s sleep. Get a minimum of 7 hours sleep and eat at least 3 whole meals every day.
EXERCISING REGULARLY:
Exercising regularly is something that everyone compromises on these days. Unless you can live a long healthy life to enjoy your success, there is no point in working strenuously every day. Workout every day for 30-45 minutes and sweat a lot and remove all toxins from your body. At least take a brisk walk in the park or the beach and take in gulps of fresh air. Once you sweat and burn those calories your body will feel good and your mind will automatically become active and your work will be more productive.
LEAVING YOUR WORK PROBLEMS AT WORK:
Once you come home, unwind fully and relax. Forget all your work worries and enjoy the time you have at home. Lie down on your couch and catch a movie on TV or listen to your favorite songs. Never bring in the work pressure into your house. Spend time with your family and enjoy the little pleasures of life.
TAKING SUNDAYS OFF:
Sundays are the days of resting and relaxation. Make it mandatory that you take Sundays off from work. Sleep for a few extra hours or go to the mall with your family or take a long drive…Do anything that will keep the pressure off your mind. Working 24×7 would be disastrous to the body and cause many negative effects. Rest and Rejuvenate for a day and then go back to work on Monday (You will be better prepared to handle the week ahead) Once you follow these steps you will notice big changes in the condition of your body and mind. You will feel less anxious and more energetic. You will feel good about yourself and you will enjoy life. So keep calm and stay happy.
Kauvery Hospital is globally known for its multidisciplinary services at all its Centers of Excellence, and for its comprehensive, Avant-Grade technology, especially in diagnostics and remedial care in heart diseases, transplantation, vascular and neurosciences medicine. Located in the heart of Trichy (Tennur, Royal Road and Alexandria Road (Cantonment), Chennai, Hosur, Salem, Tirunelveli and Bengaluru, the hospital also renders adult and pediatric trauma care.
Chennai – 044 4000 6000 • Trichy – Cantonment – 0431 4077777 • Trichy – Heartcity – 0431 4003500 • Trichy – Tennur – 0431 4022555 • Hosur – 04344 272727 • Salem – 0427 2677777 • Tirunelveli – 0462 4006000 • Bengaluru – 080 6801 6801
Source URL: https://www.kauveryhospital.com/blog/lifestyle/simple-steps-for-healthy-body-and-mind/
Copyright ©2024 Kauvery Blog unless otherwise noted.