The Benefits of Exercise

by admin | May 13, 2016 7:34 am

Exercise improves your fitness and well being in many ways. For example it:

1. Reduces stress and tension and aids  relaxation

2. Increases strength and stamina

3. Improves sleep[1]

4. Aids weight loss and control. Studies of obesity show that for most overweight people exercise is an essential addition to any change in dietary habits.

5. Improves respiratory and cardiovascular systems and reduces the risk of heart and arterial disease.

6. Helps to relieve depression[3]

7. Tones your muscles which improves appearance

8. Improves your concentration so you perform better.

9. Improves your sex life.

10. Helps to relieve pain such as backache and menstrual pain.

11. Increased body flexibility and helps delay signs of aging.

12. Improves general health. People who exercise regularly rarely fall sick.

13. Helps you to give up smoking or helps prevents starting again.

 

Kauvery Hospital is globally known for its multidisciplinary services at all its Centers of Excellence, and for its comprehensive, Avant-Grade technology, especially in diagnostics and remedial care in heart diseases, transplantation, vascular and neurosciences medicine. Located in the heart of Trichy (Tennur, Royal Road and Alexandria Road (Cantonment), Chennai, Hosur, Salem, Tirunelveli and Bengaluru, the hospital also renders adult and pediatric trauma care.

Chennai – 044 4000 6000 • Trichy – Cantonment – 0431 4077777 • Trichy – Heartcity – 0431 4003500 • Trichy – Tennur – 0431 4022555 • Hosur – 04344 272727 • Salem – 0427 2677777 • Tirunelveli – 0462 4006000 • Bengaluru – 080 6801 6801

Source URL: https://kauveryhospital.com/blog/lifestyle/the-benefits-of-exercise/

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