How many of the following life crises have youexperienced in the last six months? Add up your score on this events table to find out how much “Stress Cushioning” you need.
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Results: Add up your score.
100 and Over: Your stress level has reached worrying proportions. You must change some aspect of your life to try to reduce the score.
80 – 100: You are over stressed and your score is reaching the critical area. Learn to relax.
60-80: You are under average amount of stress
59 or below: You are enjoying a particularly stress free time. Make the most of it.
Source: Readers Digest
This article not only helps us realize our situation but also might help understand what the others are going through and how we should treat them during the crisis
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