Back pain is a common outcome of fatigue and several activities that we undertake on a daily basis. Standing or sitting for long periods of time, having to bend over frequently, twisting the back, carrying heavy weights, and wrong posture – all of these can cause back pain. And this is normal as long as the pain is not severe, recurring or long-term.
Chronic vs Acute Pain
Back pain is of two types:
In acute back pain, the pain is sudden, sharp and appears suddenly. With over-the-counter medication and home-remedies, this pain can be reduced and overcome completely[1].
In chronic back pain, the back pain appears suddenly and develops over time or intensifies gradually over several days or a few weeks. Mere OTC drugs will not help alleviate the symptoms and a more thorough examination is required to know the underlying cause and treat that accordingly.
5 Signs of an Emergency
Back pain that follows a fall or an injury and does not go away after 2-3 days, or worsens with time, requires emergency medical attention. In addition to this, there are certain signs that indicate a larger or more serious condition. 5 such signs include:
Severe pain accompanied by weakness in the legs or hamstring muscles
This can be due to compression of nerves in the spinal area which are indicative of conditions like sciatica and spinal stenosis. If the weakness comes on suddenly, it could also indicate a stroke.[2]
Severe pain accompanied by bladder or bowel incontinence (loss of control)
This could be due to compression of the nerves that serve the bladder or bowel. Or it could be due to a spinal infection such as meningitis or discitis. It could also be due to a condition called cauda equina syndrome in which nerves in the lower back are paralyzed. It could also indicate multiple sclerosis.
Also Read: Common exercises to reduce back pain[3]
Numbness, tingling or a lack of sensation in the saddle region (lower hips or groin, buttocks, and inner thighs)
Also called saddle anesthesia, these symptoms are indicative of a spinal or nerve condition.
Severe pain that starts from the back but radiates to the front abdomen, knees and ankles
The causes include fracture of the hip bone, cancer, and will vary depending on the organ concerned. In case of pain in the stomach, it could indicate internal bleeding, abdominal aortic aneurysm or even cancer. Cancer that starts in the spine region and has metastasized to other organs such as the prostate, kidney, lung and breast also causes such radiating pain.
Back pain that worsens at night and prevents the person from sleeping:
This could be due to an infection, torn ligament, torn muscle or dysfunction of an internal organ in the back or side. It could also be due to a back fracture sustained from a fall, motor vehicle accident or sporting injury.
Other red flags that indicate an emergency
It is possible one does not experience any of the above 5 signs. Nevertheless, there are other red flags. Back-pain accompanied by any of the following is indicative of something serious:
A severe pain between the sternum, which lies in the center of the chest, and the belly button
A throbbing mass in the abdomen, which can be felt through the skin and feels sensitive to touch
Rapid heartbeat and shallow breathing
Cold and clammy skin
General weakness and loss of consciousness
Confusion and anxiety
Difficulty in passing urine, poor stream and lack of desire to urinate
Sexual dysfunction
Fever, chills and night sweats
Unexplained weight loss
Foot drop or inability to lift the foot
Blood in the stools or urine[4]
Balance problems
Also Read: How Wrong Footwear can cause Back Pain[5]
Other causes for the back pain
Degenerative disc disease
Sacroiliitis, which is an inflammation of joints that connect the spine and pelvis
Ankylosing spondylitis, a type of inflammatory arthritis
Adult degenerative scoliosis and kyphosis
Gallstones and pancreatitis
GI ulcers
In women – endometriosis and uterine fibroids
Aortic dissection which is a tear in the inner layer of tissues in the aorta
Cancer that has metastasized from other organs to the back, example prostate cancer
Herniated discs
Osteoarthritis
Osteoporosis
Disc or bone infections
Spinal infections such as vertebral osteomyelitis
Kidney infections or kidney stones
Transverse myelitis
Risk factors for back pain
Age: Being older than 40 years increases the risk
Lack of exercise: A sedentary lifestyle causes atrophy or weakening of unused muscles[6] in the back and abdomen which eventually causes back pain
Obesity: excess body weight adds more stress on the back
Diseases: As explained above, diseases like arthritis and cancer can contribute indirectly to back pain
Improper lifting: Heavy weights should be lifted putting more strain on the legs and less on the back. However, most people do it the other way round which triggers back pain.
Mental health: People prone to depression, anxiety and dementia are at higher risk of back pain.
Smoking: Smokers’ cough can lead to herniated disks and hence back pain. Further, smoking reduces blood-flow to the spine, which increases the risk of osteoporosis leading to back pain.
Also Read: 6 Tips to avoid Back Pain[7]
Diagnosis
Diagnosing the underlying cause for back pain involves imaging tests such as X-ray, MRI, CT and bone scans. Blood tests and nerve studies such as Electromyography may also be called for, by the doctors.
Treatment
Treatment options include medication, physiotherapy and surgical procedures.
Medication:
Over-the-counter (OTC) pain relievers: NSAIDs like naproxen and ibuprofen
Muscle relaxants
Topical pain relievers
Narcotics such as Opioids
Antidepressants such as duloxetine
Physiotherapy:
Exercises to
Improve posture
Improve flexibility
Strengthen abdomen and back muscles[8]
Surgical interventions:
Cortisone injections
Radiofrequency neurotomy
Implanted nerve stimulators
Incisional surgery
NOTE: Take medications only when prescribed by your doctors, self-medication must be avoided under any circumstances.
Kauvery Hospital is globally known for its multidisciplinary services at all its Centers of Excellence, and for its comprehensive, Avant-Grade technology, especially in diagnostics and remedial care in heart diseases, transplantation, vascular and neurosciences medicine. Located in the heart of Trichy (Tennur, Royal Road and Alexandria Road (Cantonment), Chennai, Hosur, Salem and Bengaluru, the hospital also renders adult and pediatric trauma care.
With over-the-counter medication and home-remedies, this pain can be reduced and overcome completely: https://kauveryhospital.com/blog/family-and-general-medicine/painkillers-for-acute-and-chronic-pain/
If the weakness comes on suddenly, it could also indicate a stroke.: https://kauveryhospital.com/blog/neurology/what-is-a-stroke/
Common exercises to reduce back pain: https://kauveryhospital.com/blog/orthopedics/common-exercises-to-reduce-back-pain/
Blood in the stools or urine: https://kauveryhospital.com/blog/urology/blood-in-urine-know-the-causes-and-treatment/
How Wrong Footwear can cause Back Pain: https://kauveryhospital.com/blog/orthopedics/how-wrong-footwear-can-cause-back-pain/
A sedentary lifestyle causes atrophy or weakening of unused muscles: https://kauveryhospital.com/blog/lifestyle/what-are-the-benefits-of-doing-cardio-exercises-like-running/
6 Tips to avoid Back Pain: https://kauveryhospital.com/blog/orthopedics/6-tips-to-avoid-back-pain/
Strengthen abdomen and back muscles: https://kauveryhospital.com/blog/orthopedics/physical-therapy-for-pain-management/