Urinary Incontinence in the Elderly

Urinary Incontinence in the Elderly
December 12 10:19 2020 by admin Print This Article

The loss of bladder control is a common and embarrassing problem for the elderly. The severity of the problem can range from a slight urine leak to a sudden urge to urinate (urgency) and total voiding of the bladder without being able to get to a toilet in time.

Whereas some degree of loss of bladder control is normal with age, if it reaches a stage where the condition interferes with everyday life, it is time to consult a geriatric specialist at a hospital with a dedicated geriatric care department.

The Causes

Urgency may be caused by the consumption of certain foods, liquids, or medications such as caffeine, alcohol, carbonated drinks, chocolates, chillies/peppers, artificial sweeteners, fruits that are rich in vitamin C, blood pressure medications, sedatives, muscle relaxants and so on.

Changing dietary habits or medications may bring the urgency under control. Urinary tract infections and constipation can also lead to urgency or dribbling.

Several medical conditions could cause incontinence, and these include pregnancy, childbirth, menopause, undergoing a hysterectomy among women. In men, an enlarged prostate or prostate cancer are common causes.

Neurological disorders from trauma, surgery or diseases can cause true incontinence from interruption in the nervous control of bladder function which can be truly disabling and impact quality of life.

Living with Incontinence

There are things you can do to try and control your incontinence problem.

  • When going out of the house, plan your activities, as far as possible, so that there is a toilet nearby.
  • Try to reduce your water intake. Not drinking enough water can lead to dehydration, which is unhealthy. However, try a gradual reduction so that your water intake reduces by about 25%. If there are no signs of dehydration and urination frequency is reduced, you are fine.
  • Keep a watch on your diet. Often there are certain foods that trigger the need to urinate frequently. Alcohol, caffeine, carbonated drinks, spicy foods, and citrus fruits are common triggers. Try cutting these out of your diet for a week and see if the incontinence problem comes down.
  • Try to have a bathroom schedule and urinate at set intervals even if you do not feel the urge to do so at that time. Slowly increase the interval between bathroom visits. This will help to train your bladder to hold urine for a longer period of time that you are able to achieve at present.
  • If you are a smoker, smoking is a known contributor to incontinence.
  • If you are overweight, getting rid of the excess flab will reduce the stress and pressure on your bladder, bringing down the frequency of urination.
  • If you are taking any medications check to see if any of them could be making your incontinence worse and if so, ask your doctor to prescribe an alternative that will not have this side effect.
  • When you know you will be away from toilet facilities for an extended period of time, wear adult diapers.

Get Medical Help

Incontinence is a common issue for the elderly. While there are many things you can do yourself to help in dealing with the situation, it is important that you visit a geriatric specialist so that the causes and extent of your problem may be accurately diagnosed, and a treatment plan can be given to you to either bring the condition under control or provide you with the means to minimize the effect it has on your life. Incontinence is a medical condition and nothing to be ashamed of. While it can be embarrassing, with the right medical help, its impact on your life can be minimized so that you are able to live life to the fullest.


Kauvery Hospital is globally known for its multidisciplinary services at all its Centers of Excellence, and for its comprehensive, Avant-Grade technology, especially in diagnostics and remedial care in heart diseases, transplantation, vascular and neurosciences medicine. Located in the heart of Trichy (Tennur, Royal Road and Alexandria Road (Cantonment), Chennai, Hosur and Salem, the hospital also renders adult and pediatric trauma care.

Chennai – 044 4000 6000 • Trichy – Cantonment – 0431 4077777 • Trichy – Heartcity – 0431 4003500 • Trichy – Tennur – 0431 4022555 • Hosur – 04344 272727 • Salem – 0427 2677777 • Bengaluru – 080 6801 6801

  Categories:
write a comment

1 Comment

  1. Mike Linz
    February 10, 06:52 #1 Mike Linz

    I wanted to buy adult diapers for my Grandpa who has been facing severe incontinence issues lately. Just wanted to know as to which type of adult diaper would be most effective as well as budget friendly.

    Reply to this comment

Add a Comment

Your data will be safe! Your e-mail address will not be published. Other data you enter will not be shared with any third party.
All * fields are required.