As a developmental paediatrician, I’ve seen firsthand how a woman’s health — both physical and emotional — shapes not only her own well-being but also her child’s future.
When a mother is healthy, supported, and empowered, her child thrives, and she can embrace this journey with confidence.
As we approach Women’s Day this March, I’d like to take a moment to reflect on the vital role that women’s health plays in shaping not only their own lives but also the futures of their children.
Healthy Mother, Healthy Child:
The foundation of a healthy pregnancy begins with a healthy mother. It’s essential to take care of both your body and mind during this time.
Preparedness and planning are essential for the health and well-being of both mother and child. By taking proactive steps, such as maintaining a balanced diet, attending regular prenatal checkups, and creating a supportive environment, mothers can play a key role in their child’s healthy development.
Intentional planning also includes recognizing the significance of mental health, managing stress, and being ready to face any challenges that may come during pregnancy and beyond. A proactive approach lays the groundwork for a healthier future for both mother and child.
Pregnancy Is Not a Barrier — It’s a New Beginning:
I often hear women express concern about balancing careers and motherhood. But the truth is, pregnancy doesn’t need to be seen as a roadblock.
With modern healthcare, the right support, and a strong network, it’s completely possible to enjoy both professional and personal growth during pregnancy. Having a baby doesn’t mean you have to put your dreams on hold; it’s about embracing this new chapter with the support you need and the confidence to keep moving forward.
The Power of Support and Work-Life Balance:
Support is at the heart of a balanced life. Whether it’s a loving partner, family, or workplace flexibility, a solid support system helps women navigate the challenges of pregnancy, motherhood, and their personal goals. It’s okay to ask for help and set boundaries because you deserve to nurture both yourself and your child. The right support makes it possible to embrace motherhood while still excelling in all areas of your life.
Emotional Health Matters
Pregnancy and parenthood can be emotionally challenging, and it’s important to take care of your emotional well-being.
Embracing self-care, being kind to yourself, and asking for support when needed, are all vital in maintaining a healthy balance. When you prioritize your emotional health, you’re better equipped to support your child and nurture your own growth.
Parenthood Is a Journey with Challenges, but with Good Support, It’s Rewarding.
Motherhood is one of the most beautiful journeys a woman can experience, and it doesn’t require you to give up other parts of your life. With the right resources and support, you can nurture your child and continue to pursue your career and passions.
A healthy mother leads to a healthy child, and a balanced life allows both to flourish.
Here’s to all the women who embrace the journey of motherhood, enjoying and shining in every part of their lives. We are more than enough.
Dr Naveena Karthik
Developmental Behavioural Paediatrician,
Kauvery Hospital, Chennai
