K-Way Newsletter - January 2025

Message from Co-Founder & Executive Director

Dr. Aravindan Selvaraj
Co-Founder & Executive Director
Kauvery Group of Hospitals

My Dear Kauverians, Dear Friends and Enthusiastic Readers,

K-Way was started in 2015 and it’s overwhelming that our digital platform has captured the hearts of our readers through our monthly journals.

It was one of my long-term visions to provide a health care awareness platform which is now reaching a decade in its journey.

It gives me immense pleasure to wish you all a very happy and prosperous New Year.

Kauvery Hospitals started its journey with our 1st hospital the (Thalai) Kauvery in the beautiful city of Tiruchirappalli – my native town.

Now, on its 25th year, having spread its tributaries to Chennai with 3 branches in Alwarpet, Vadapalani and Radial Road.

We are indeed humbled to hear from our patients that Kauvery Hospitals is one of the most trusted healthcare givers in our country.

Message from the Editor

Dr. Kavitha Sundaravadanam
Senior Family Physician

Our Dear K-Way Readers,

On behalf of our K-Way team, we wish all our dear readers a very happy and prosperous NEW YEAR 2025.

Time and health are two precious assets that we need to recognize and appreciate before we lose them. We are all blessed with ample amounts of both these assets which are more powerful than monitory assets.

Being a family physician in midlife, I realize that both time and health are being either undervalued or taken for granted.

Sometimes, I see neglect of health, and at other times, people give so much importance to health that it causes health anxiety. There should always be a balance in every action, and nothing should be taken to the extreme.

Time and health should be respected, and the new year is the time of the year to turn our wishes into reality. [Read full message]

Body Image & Beauty Filters

Body image refers to the way in which a person perceives his/her body to be.

In ancient Indian art and literature, women were portrayed with rounded face, breasts and hips with narrow waist, and men had broad shoulders and narrow waist. In the Victorian era, women were portrayed with hourglass figures attributed to the corset. The US movie and fashion industry portrayed slim, tall and narrow-waisted women, and broad shoulders, narrow waist and six-pack abs for men.

Mobility Is Dignity

In recent times, there has been a noticeable increase in elderly individuals seeking medical interventions to alleviate pain that limits their mobility. One particularly inspiring case is that of an 89-year-old woman with multiple comorbidities, who sustained a vertebral fracture after a slip-and-fall accident a month ago. The resulting back pain had drastically curtailed her independence, rendering her reliant on a caregiver for basic daily activities, including personal hygiene.

Sight vs Byte

Given the fast-paced modern world and the inevitable usage of computers and other gadgets, the health concerns that ensue have to be addressed and evaluated. In today’s world, all age groups from young learners to IT professionals have to sit in front of the computer screen for long hours for the advancement of their career and their future.

Digital Detox: Reclaiming Childhood from Screens

In today’s digital age, children are increasingly drawn to screens. When kids spend excessive hours on devices, it can hinder their learning and social skills, making it harder for them to communicate and solve problems effectively. Additionally, high screen time is linked to issues like obesity, sleep problems, anxiety, and depression. A sedentary lifestyle from sitting too long in front of screens can also harm their physical health. It is crucial for parents to understand these negative impacts and initiate a detox to restore balance in their children’s lives.

Breast Cancer Screening – Pearls and Pitfalls

Today, breast cancer is the most common cancer amongst women globally. In this challenge, breast cancer screening helps detect problems quickly, before any signs appear and when the treatment is simple.

Getting recommended screenings is one of the most important things one can do for their health. Efficacy of screening lies in minimizing human risk, human cost and economic cost.

Building Emotional Intelligence for a Stronger Resilient Future

Emotional intelligence is not just a trait, but a skill that can be learned and developed over time.
— Daniel Goleman

Building Emotional Intelligence for a Stronger, Resilient Future
As a developmental pediatrician, I’ve seen how crucial emotional intelligence (EQ) is in shaping a child’s future.

Children with strong emotional foundations, rooted in secure attachment, are more confident, empathetic, and resilient — qualities that help them face life’s challenges with strength and grace.

Breaking Free: Overcoming Social Media Use Disorder (SMUD)

In this internet era, staying away from net access or stopping its use has become an almost impossible task. We can even compare internet to electricity, which means usage of both have become essential. But unlike electricity which causes sudden death or damage to our body on wrong utilization, internet will slowly damage your body and brain functioning when it is not used properly.

2024 Roundup: A Year of Milestones at Kauvery Hospital

Join us as we take a journey through Kauvery Hospital’s incredible achievements in 2024! From groundbreaking medical advancements to heartfelt patient stories, community outreach initiatives, and new beginnings, this year has been one for the books. Here’s a glimpse of how we made a difference together in healthcare and beyond. Don’t miss this inspiring recap of our year!

Patient Experience

636 room number can’t forget, after a long many years my family member hospitalized. Father diagnosed with mild heart attack and the way handled, treated and support are wonderful with clear communication and step by step procedures helps to proper diagnosis and treatment. After 3 days, we are discharging with complete satisfaction and thanks to Dr. Manoj and Dr. Harish Ayyappan a specialist and for the complete care. Thanks to supporting members, staffs, nurses (Kannagi, Damayanthi, Nithya and others), ward boys and office bearers from smooth admission until discharge. One of the major support looking from hospital by everyone is critical stage support and will recommend Kauvery for sure. Thanks

– PVK