Oral Care in Corona Times- How, What, and When

Toothy Tales

Oral Care in Corona Times- How, What, and When

With the onset of COVID-19, there is a general sense of unease and fear when one has to visit a doctor. This is especially true in the case of a dentist.

Several steps can be taken by all of us to keep our mouths/ teeth healthy and smiling.

• Maintain good regular oral hygiene. Brush twice daily once in the morning and once at bedtime. Plaque, which is a soft, white, smelly film forms on teeth within 4-12 hrs; that’s why brushing twice is very important!!
• Use a soft toothbrush. Brushing must be done in an up and down motion and not back and forth. Take the brush far back into the mouth behind the last tooth to brush the back side of the last tooth properly.
• Change brush frequently: once in 3 months is a good time to buy a new brush. Another tip to remember is to change a brush if the bristles are frayed or are bent with use.
• Flossing helps to clean between teeth. They are available with handles, come in a variety of flavors, and are easy to use.
• Always rinse out the mouth with clean water after eating or drinking. This goes a long way in keeping the mouth clean and prevents tooth decay.
• Gums form the foundation of teeth. Healthy gums provide a secure surrounding for teeth. Gum bleeding is the first sign of gum inflammation and is usually seen as a streak of blood when spitting out toothpaste. Stay alert and meet up with a dentist.
• Be alert to changes in your mouth. You are the first to know!! Acknowledge the problem and resolve it immediately. Big cavities don’t appear overnight. Each one starts as small one which may require only a simple filling.
• Inculcate good oral hygiene in children. Good brushing habits in children last a lifetime and will help them enjoy a healthy mouth and a beautiful smile!! Milk teeth in children are as important as permanent teeth.

As Dr Suess rightly says: They are sure a handy when you smile; so keep your teeth around a while!!