As a working mom, you wear a hundred hats – caregiver, professional, problem-solver, and everything in between. Your days are packed with deadlines, school runs, and a never-ending to-do list. Finding time for yourself? Nearly impossible. But here’s the truth: taking care of yourself isn’t selfish – it’s essential. And one of the best ways to do that? Exercise.
More Energy, Less Stress
Exhausted before the day even begins? You’re not alone. But movement isn’t just another task – it’s your secret weapon. Just 20-30 minutes of activity boosts energy, reduces stress, and helps you tackle your day with more patience and clarity.
Stronger for Them, Stronger for You
You lift kids, carry groceries, and juggle life like a pro. Strength training, yoga, or even a brisk walk can help keep your body strong for the demands of motherhood. Plus, taking care of yourself sets a powerful example for your children.
No Gym? No Problem!
Forget the idea that you need hours at the gym.
Exercise can fit into your busy life:
You Deserve This
Your health matters just as much as your family’s. When you move your body, you’re not just staying fit – you’re refuelling your strength, confidence, and happiness. So today, make yourself a priority. Because when mom feels good, everyone benefits.
You’ve got this!
Dr. I. Hemalatha
Consultant Anaesthesiologist,
Kauvery Hospital, Chennai
