As people get older their metabolism changes, there is a decrease in hormones produced in the body and they need a well balanced diet with enough supplements to stay healthy
*Older people have less muscle mass and so they need less calories in the food they eat. They also metabolize food slower and hence it takes them longer to burn calories. The amount of activity they do is less and they should have a low fat diet to prevent them putting on weight.
*Young, healthy adults get their dose of Vitamin D naturally from the sun. But as we get older, due to lifestyle and decrease in the rate of absorption, the Vitamin D in the body gets less and will have to be supplemented.
Tip: Consult your physician before you pop in supplements.
Kauvery Hospital is globally known for its multidisciplinary services at all its Centers of Excellence, and for its comprehensive, Avant-Grade technology, especially in diagnostics and remedial care in heart diseases, transplantation, vascular and neurosciences medicine. Located in the heart of Trichy (Tennur, Royal Road and Alexandria Road (Cantonment), Chennai, Hosur, Salem, Tirunelveli and Bengaluru, the hospital also renders adult and pediatric trauma care.
Chennai – 044 4000 6000 • Trichy – Cantonment – 0431 4077777 • Trichy – Heartcity – 0431 4003500 • Trichy – Tennur – 0431 4022555 • Hosur – 04344 272727 • Salem – 0427 2677777 • Tirunelveli – 0462 4006000 • Bengaluru – 080 6801 6801
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