Senior health – Do’s and Dont’s beyond Age 65

As one grows older, many activities that one took for granted become more difficult. Here are some tips on what seniors should do and shouldn’t:-

In the house:-

Do’s

• Have railings installed to aid walking
• Keep a straight backed, firm chair for sitting
• Have an uncluttered space
• Keep your TV at an optimum distance for viewing
• Use Western toilets
• Use a grip shower mat while bathing
• Sleep on a firm mattress

Dont’s

• Keep low seating arrangements
• Leave your bathroom floor wet
• Sleep too far from the bathroom
• Install dim lighting
• Lift or move heavy things on your own

When outside:-

Do’s

• Look down and be alert when walking
• Wear comfortable, firm shoes with a good grip
• Use sloping paths instead of steps
• Plan your outings and routes carefully
• Carry essential medication with you
• Take a snack and water

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Also Read: Senior citizens – Medical emergencies

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Dont’s

• Try to aid other elderly persons
• Try to do too many errands at one time
• Exhaust yourself by overdoing things
• Drive if your vision is blurry
• Have unplanned, off the cuff activities

Eating

Do’s

• Eat balanced meals
• See a nutritionist for a healthy meal plan
• Keep a list of foods that upset your stomach
• Eat food that is easily digestible
• Eat smaller meals at regular intervals

Don’t’s

• Eat very rich and fatty foods
• Eat foods that cause bloating and gas
• Eat foods that are difficult to chew
• Eat too late in the night

Socializing

Do’s

• Maintain contact with friends and family
• Have people over often
• Join clubs and other activities
• Be friendly

Dont’s

• Be reclusive and withdrawn
• Be rude to neighbours and visitors
• Stay cooped in the house
• Stop attending functions

Medical

Do’s

• Take your medicines on time
• Make sure that you see your doctor regularly
• Do your medical tests when necessary
• Keep a record of illnesses and treatments

Dont’s

• Imagine illnesses
• Self medicate

Support

Do’s

• Ask for help and assistance
• See a counselor or psychiatrist
• Hire a nurse or care person when needed
• Thank the people who are helping you
• Avoid stressful situations

Dont’s

• Nag the people who are helping you
• Try to do everything on your own
• Repress feelings and emotions
• Feel like a burden

 

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