Adding a salad to your daily diet is a great way to develop healthy and nutritious eating habits. Here is one that is easy to make and uses easy to procure ingredients. This is a perfect example of how healthy does not mean tasteless and bland. After you have tried this recipe a few times, you can start experimenting with different ingredients change the taste.
Ingredients
Preparation
The Dressing
Pour the lemon juice into a small bowl. Crush the garlic clove and add it to the juice. Add salt and pepper to taste and allow the mixture to rest for a few minutes.
Assembly
Drain the broccoli and zucchini and place them on top of the lettuce leaves in the bowl. Place the cabbage on top. Pour the dressing over the salad and gently toss until all the ingredients are coated with the dressing. Pour the flax and sunflower seeds on the top and serve.
Kauvery Hospital is globally known for its multidisciplinary services at all its Centers of Excellence, and for its comprehensive, Avant-Grade technology, especially in diagnostics and remedial care in heart diseases, transplantation, vascular and neurosciences medicine. Located in the heart of Trichy (Tennur, Royal Road and Alexandria Road (Cantonment), Chennai, Hosur, Salem, Tirunelveli and Bengaluru, the hospital also renders adult and pediatric trauma care.
Chennai – 044 4000 6000 • Trichy – Cantonment – 0431 4077777 • Trichy – Heartcity – 0431 4003500 • Trichy – Tennur – 0431 4022555 • Hosur – 04344 272727 • Salem – 0427 2677777 • Tirunelveli – 0462 4006000 • Bengaluru – 080 6801 6801
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