Categories: Spine

The Adverse and Lifelong Repercussions of Wrong Sitting Posture

How can bad posture lead to back pain?

Back pain is widespread. People get it quite often and for all sorts of reasons. But there are some cases where the pain is a symptom of a severe issue like a damage in the spine. In these circumstances, corrective surgery may also be required. In this post, we dive into how the wrong sitting posture can exacerbate pain and the surgery that resolves it.

Wrong posture = Back ache

If your daily routine involves repetitive action in your back, it puts stress on your spine. For example, lifting heavy weights every day, performing physical labour, or even sitting at a desk for hours together. All these create tension on your back which leads to muscle tightness. Slowly, the muscles begin to wear and tear. This causes pain.

How spinal surgery helps relieve pain?

When the curvature of the spine is distorted, it is brought back to shape with surgery. The prevalent one is called spinal fusion surgery, but various methods can be utilized based on the level of damage.

What is Spinal Fusion Surgery?

When the spine is bent, rods and screws are put in the spine to correct the deformity. The spinal cord is also realigned to its original position. Moreover, the doctors decompress the nerve roots, remove any degeneration or compression. Fusion surgery is exceptionally tricky. Therefore, it needs not only the right doctors but also advanced equipment as it can be tricky.

That said, the latest medical equipment has made any kind of spinal cord surgery more efficient and much safer than before. While doctors can perform the operation without these gadgets, they make the procedure more effective. To decide if and what kind of tech to use for the surgery, the healthcare practitioner looks at:

  • Are they going to give the patient a better outcome?
  • Will it help reduce the complexity of the case?
  • Is the tech going to be advantageous to the doctors while treating the person?

An example of spine surgery to combat pain

One technology that is put to use to correct the spine is the Neuro Navigation, which shows a digital map of the spine and the neural system of the patient. It gives the doctor an idea of what is right ahead while operating. Because the surgeon knows precisely where they are, they can easily avoid accidents in other parts.

Without the Neuro Navigation, the surgeons use X-rays to see where they are. This is not feasible because frequently using radiation is harmful to the staff. The latest tech makes possible even the most complex of surgeries like in pediatric cases and completely deformed spines.

Another way to spine surgery to reduce pain is through the neuromonitoring system. The system is an excellent addition to the field because it helps prevent any incidences that lead to damage to the spinal cord. During the procedure, the person’s spine is connected to the machine via a wire. The wire sends tiny electrical signals to the spine throughout the procedure. If the surgeons touch the spine even barely, the machine triggers an alarm. This allows them to be extremely careful.

In conclusion

There is some doubt if bad posture can directly cause sufficient back pain that it requires surgery. But everyone agrees that wrong posture can worsen already present backaches and that surgical intervention is needed to correct it. Therefore, it is always advised to have the right posture to prevent any constant wear and tear.

Furthermore, age and a bad lifestyle can lead to aggravated back pain. If that is the case, always consult a doctor to find the right solution. With their expertise and the correct surgical technology, they will be able to correct it.

In such scenarios, facilities like the Kauvery Hospital, with its widespread branches in Chennai, Trichy, Hosur, Salem and Tirunelveli, stand as a reliable option for guidance and treatment. Their decades of experience coupled with advanced medical technology and a team of highly skilled doctors assure you of superior healthcare services. Whether it is about consulting regarding your back pain or potentially needing surgical intervention, Kauvery Hospital is well equipped to manage and treat all such conditions. Hence, it is always beneficial to seek advice from their team of experts for comprehensive and effective treatment for back pain. 


Kauvery Hospital is globally known for its multidisciplinary services at all its Centers of Excellence, and for its comprehensive, Avant-Grade technology, especially in diagnostics and remedial care in heart diseases, transplantation, vascular and neurosciences medicine. Located in the heart of Trichy (Tennur, Royal Road and Alexandria Road (Cantonment), Chennai (Alwarpet & Vadapalani), Hosur, Salem, Tirunelveli and Bengaluru, the hospital also renders adult and pediatric trauma care.

Chennai Alwarpet – 044 4000 6000 •  Chennai Vadapalani – 044 4000 6000 • Trichy – Cantonment – 0431 4077777 • Trichy – Heartcity – 0431 4003500 • Trichy – Tennur – 0431 4022555 • Hosur – 04344 272727 • Salem – 0427 2677777 • Tirunelveli – 0462 4006000 • Bengaluru – 080 6801 6801

Recent Posts

நீரிழிவும் சிறுநீரகமும்

சிறுநீரகத்தின் இயல்பான செயல்பாடுகள் என்னென்ன? உங்கள் சிறுநீரகங்கள் உங்கள் முதுகின் நடுவில், உங்கள் விலா எலும்புக் கூண்டுக்குக் கீழே அமைந்துள்ளன.சிறுநீரகத்தின்…

3 days ago

முறையான சிகிச்சை… முழுமையான விடுதலை!

சில நோய்களின் பெயர்களைக் கேட்கும்போதே கொஞ்சம் அச்சம் வரும். அப்படிப் பயமுறுத்தும் பட்டியலில் காசநோயும் முக்கிய இடம்பிடிக்கிறது. ஆனால், அத்தகைய…

3 days ago

தூக்கக் கோளாறுகளும் நுரையீரல் கோளாறுகளும்

நாள்பட்ட நுரையீரல் கோளாறுகள் அடிக்கடி தூக்கம் தொடர்பான அசாதாரணங்களுடன் தொடர்புடையவை. இதுபோன்ற இணை நோய்கள் இந்த நோயாளிகளின் மோசமான வாழ்க்கைத்…

3 days ago

மூன்று முக்கியமான ‘உ’

உணவு, உடற்பயிற்சி, உறக்கம்...  இவை மூன்றும் ஒரு பெண்ணின் அனைத்துப் பருவங்களிலும் முக்கியமான பங்கு வசிக்கின்றன. இந்தப் பட்டியலில் மற்றும்…

3 days ago

புற்றுநோய் வராமல் தடுப்பது எப்படி?

புற்றுநோய் என்பது என்ன? மனித உடலின் முக்கிய அங்கமான செல்களின் கட்டுப்படுத்த முடியாத வளர்ச்சிதான் புற்றுநோய். பொதுவாக அபரிமிதமாக வளர்ச்சியடையும்…

4 days ago

மஞ்சள் காமாலைக்கு நாட்டு மருந்துகள் ஆபத்து விளைவிக்கலாம்!

மஞ்சள் காமாலை என்பது ஒரு கல்லீரல் நோயாகும். இது சருமம் மற்றும் கண்களில் அறிகுறிகளைக் காட்டுகிறது. மற்றும் சிறுநீர் மஞ்சள் நிறமாக…

4 days ago