Emotional intelligence is not just a trait, but a skill that can be learned and developed over time.
— Daniel Goleman
As a developmental pediatrician, I’ve seen how crucial emotional intelligence (EQ) is in shaping a child’s future.
Children with strong emotional foundations, rooted in secure attachment, are more confident, empathetic, and resilient — qualities that help them face life’s challenges with strength and grace.
Attachment: The Foundation of Emotional Intelligence
Emotional intelligence starts with secure attachment. When children feel safe and loved, they develop the emotional tools to trust others and regulate their feelings. A child with secure attachment is like a tree with deep roots — strong enough to face life’s challenges.
The Role of Emotional Intelligence in Managing Negative Emotions
Emotional intelligence helps children manage their emotions and understand others’ feelings.
Children with high EQ are less likely to engage in bullying or become victims of it.
Bullying often stems from emotional insecurity, and by teaching children to express their feelings healthily, we can reduce these behaviors.
Cyberbullying: Navigating the Digital World
Cyberbullying is a growing concern, as the anonymity of the internet allows people to harm others without seeing the emotional consequences. Children with strong emotional intelligence are better at handling online negativity, so it’s crucial to teach them how to manage their emotions both online and offline.
The Influence of Digital Media on Emotional Intelligence and Development
The media that children consume greatly impacts their emotional development. With limited censorship for movies and TV shows, parents need to be vigilant when choosing content.
Violent or distressing media can increase aggression, while positive and nurturing content encourages empathy.
Certification labels on movies and shows, such as G (general audience), PG (parental guidance), or PG-13 (inappropriate for under 13) can help parents make informed decisions about what is appropriate for their children’s age and emotional maturity.
These ratings are designed to guide parents in selecting content that aligns with their child’s developmental stage, ensuring they are exposed to material that supports children’s ability to process emotions in a healthy way.
Digital Parenting:
Parents play a key role in protecting their children’s emotional well-being in today’s digital world. This means not only monitoring what they watch but also making sure it’s age-appropriate and emotionally suitable.
Before taking kids to the theater or letting them watch movies at home, it’s important for parents to review the content first.
Setting clear boundaries, teaching them how to handle online negativity, and helping them navigate the digital space responsibly can go a long way in supporting their emotional growth and creating a healthier relationship with media.
Building a Supportive Environment
Children thrive when they have a strong support system. Whether it’s family, teachers, or counselors, trusted adults help children express their emotions and build resilience. Just like a tree needs strong roots, children need a supportive environment to grow emotionally.
Nurturing Emotional Well-Being in the Formative Years: A Resolution for 2025
Let’s commit to raising emotionally intelligent children in 2025 — children who are not only academically successful but also resilient, compassionate, and prepared for life’s challenges with confidence and compassion.
Dr. Naveena Karthik
Developmental Behavioural Paediatrician,
Kauvery Hospital, Chennai
Images Courtesy – explorepsychology.com, kids.kaspersky.com & myemotionalfirstaid.org
