Senior health – Do’s and Dont’s beyond Age 65

August 30 04:20 2018 by admin Print This Article

As one grows older, many activities that one took for granted become more difficult. Here are some tips on what seniors should do and shouldn’t:-

In the house:-

Do’s

• Have railings installed to aid walking
• Keep a straight backed, firm chair for sitting
• Have an uncluttered space
• Keep your TV at an optimum distance for viewing
• Use Western toilets
• Use a grip shower mat while bathing
• Sleep on a firm mattress

Dont’s

• Keep low seating arrangements
• Leave your bathroom floor wet
• Sleep too far from the bathroom
• Install dim lighting
• Lift or move heavy things on your own

When outside:-

Do’s

• Look down and be alert when walking
• Wear comfortable, firm shoes with a good grip
• Use sloping paths instead of steps
• Plan your outings and routes carefully
• Carry essential medication with you
• Take a snack and water

Also Read: Senior citizens – Medical emergencies

Dont’s

• Try to aid other elderly persons
• Try to do too many errands at one time
• Exhaust yourself by overdoing things
• Drive if your vision is blurry
• Have unplanned, off the cuff activities

Eating

Do’s

• Eat balanced meals
• See a nutritionist for a healthy meal plan
• Keep a list of foods that upset your stomach
• Eat food that is easily digestible
• Eat smaller meals at regular intervals

Don’t’s

• Eat very rich and fatty foods
• Eat foods that cause bloating and gas
• Eat foods that are difficult to chew
• Eat too late in the night

Socializing

Do’s

• Maintain contact with friends and family
• Have people over often
• Join clubs and other activities
• Be friendly

Dont’s

• Be reclusive and withdrawn
• Be rude to neighbours and visitors
• Stay cooped in the house
• Stop attending functions

Medical

Do’s

• Take your medicines on time
• Make sure that you see your doctor regularly
• Do your medical tests when necessary
• Keep a record of illnesses and treatments

Dont’s

• Imagine illnesses
• Self medicate

Support

Do’s

• Ask for help and assistance
• See a counselor or psychiatrist
• Hire a nurse or care person when needed
• Thank the people who are helping you
• Avoid stressful situations

Dont’s

• Nag the people who are helping you
• Try to do everything on your own
• Repress feelings and emotions
• Feel like a burden

Kauvery Hospital is globally known for its multidisciplinary services at all its Centers of Excellence, and for its comprehensive, Avant-Grade technology, especially in diagnostics and remedial care in heart diseases, transplantation, vascular and neurosciences medicine. Located in the heart of Trichy (Tennur, Royal Road and Alexandria Road (Cantonment), Chennai, Hosur, Salem, Tirunelveli and Bengaluru, the hospital also renders adult and pediatric trauma care.

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