1. Urinary incontinence is the involuntary loss of urine. It’s common in men and women of all ages. The two main types of urinary incontinence are: • Stress incontinence (caused by cough, sneeze, etc) • Urge incontinence
Small change in routine can help manage UI.
2. Go to the toilet regularly • Make sure that you visit the toilet even when you don’t have an urge • Keep a schedule to visit the toilet and follow it • If you’re forgetful, keep a soft reminder on your phone
3. Pelvic floor exercises • Clench and unclench your pelvic muscles • Do 40 or 50 during the course of a day • You can do it anywhere, sitting, standing or lying down • It strengthens the muscles that control urine flow
4. Double voiding • On the toilet, don’t be in a hurry to get up • After you finish, relax and wait • Go again and empty your bladder completely
5. Clear obstacles • Make sure that there is an easy route to the bathroom even in the dark • Use easy to undo clothing and underwear • Have the light switch within easy reach near the bathroom
6. Lower caffeine intake • Caffeine is a diuretic • It is found in coffee, tea and colas • It makes you want to urinate more • Some herbal teas are diuretics
7. Drink plenty of fluids • Dehydration makes urine more concentrated • Keeping hydrated helps the urine come out more easily • Urinating on schedule makes you lose fluid, so it is important to replenish
8. Other tips • Check if any medication you take could be the cause of UI • Tampons can cause UI • Check for bladder or urinary infections • Obesity can cause UI
Kauvery Hospital is globally known for its multidisciplinary services at all its Centers of Excellence, and for its comprehensive, Avant-Grade technology, especially in diagnostics and remedial care in heart diseases, transplantation, vascular and neurosciences medicine. Located in the heart of Trichy (Tennur, Royal Road and Alexandria Road (Cantonment), Chennai, Hosur, Salem, Tirunelveli and Bengaluru, the hospital also renders adult and pediatric trauma care.
Chennai – 044 4000 6000 • Trichy – Cantonment – 0431 4077777 • Trichy – Heartcity – 0431 4003500 • Trichy – Tennur – 0431 4022555 • Hosur – 04344 272727 • Salem – 0427 2677777 • Tirunelveli – 0462 4006000 • Bengaluru – 080 6801 6801
I wanted to buy adult diapers for my Grandpa who has been facing severe incontinence issues lately. Just wanted to know as to which type of adult diaper would be most effective as well as budget friendly.
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