Osteoporosis, a condition of fragile bones with an increased risk of fractures is a largely preventable disease. Prevention should start early Here are 6 Valuable tips to prevent Osteoporosis. If you are over 50 years especially if you are a woman, you should read this.
• Exercise strengthens bones • Prompts body to make bone mass • Weight bearing exercises work against gravity
• Muscles pull on bones during work • Builds bone strength. • Makes body flexible and balanced • Lowers chances of a fall
• Reduces bone breakdown • Increases bone mass • Include calcium rich foods like:- – Low-fat dairy products – Calcium-fortified juices – Bony fish – Dark green vegetable
• Helps body absorb calcium • Found in sunlight • Vitamin D rich foods include – Fatty fish – Cheese, and egg yolks – Fortified milk, cereal, and orange juice
• Stress raises cortisol levels • High cortisol levels cause bone loss • Avoid stress with de-stressing activities like:- – Yoga – Meditation – Massage
• Avoid alcohol • Stop smoking • Reduce caffeine • Say no to carbonated drinks
Kauvery Hospital is globally known for its multidisciplinary services at all its Centers of Excellence, and for its comprehensive, Avant-Grade technology, especially in diagnostics and remedial care in heart diseases, transplantation, vascular and neurosciences medicine. Located in the heart of Trichy (Tennur, Royal Road and Alexandria Road (Cantonment), Chennai, Hosur, Salem, Tirunelveli and Bengaluru, the hospital also renders adult and pediatric trauma care.
Chennai – 044 4000 6000 • Trichy – Cantonment – 0431 4077777 • Trichy – Heartcity – 0431 4003500 • Trichy – Tennur – 0431 4022555 • Hosur – 04344 272727 • Salem – 0427 2677777 • Tirunelveli – 0462 4006000 • Bengaluru – 080 6801 6801
Simple yet informative article! Thanks for sharing!
One more reason to start exercising even if the schedule seems busy.
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