Walking is simple, free, and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier.
1. Regular walking has been found to trigger an anti-aging process and help repair old DNA.
2. Exercise/walking could add an additional 3-7 yrs to your life.
3. Walking barefoot allows your body to absorb free electrons from the Earth through the soles of your feet – known as “grounding”
4. Use new age wearable fitness trackers – will help you realize how much more of walking/exercise your body needs.
5. Walking for an hour or two could cut the risk of stroke by as much as one third.
6. Getting up and walking around every two minutes out of every hour can increase your lifespan by 33%.
7. Walking triggers your body to release natural pain-killing endorphins, and the more steps people take during a day, the better their moods tend to be.
8. Good walking shoes – with low and supportive heel and a shoe that fits properly.
Kauvery Hospital is globally known for its multidisciplinary services at all its Centers of Excellence, and for its comprehensive, Avant-Grade technology, especially in diagnostics and remedial care in heart diseases, transplantation, vascular and neurosciences medicine. Located in the heart of Trichy (Tennur, Royal Road and Alexandria Road (Cantonment), Chennai, Hosur, Salem, Tirunelveli and Bengaluru, the hospital also renders adult and pediatric trauma care.
Chennai – 044 4000 6000 • Trichy – Cantonment – 0431 4077777 • Trichy – Heartcity – 0431 4003500 • Trichy – Tennur – 0431 4022555 • Hosur – 04344 272727 • Salem – 0427 2677777 • Tirunelveli – 0462 4006000 • Bengaluru – 080 6801 6801
Walking is a simple exercise that has soo many benefits. Thanks for reminding of them all again!
The 6th point was quite surprising to read!
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