“Nomophobia”- the fear of being without your mobile device is now recognized as a serious issue. There are several health problems associated with Nomphobia
1. Problems with wrist and fingers • Cramped fingers • Carpal tunnel syndrome • Wrist pain • Muscle pain • Shoulder and arm pain
2. Eyesight problems • Damage to retina • Macular degeneration • Loss of central vision • Floaters • Dry eyes
3. Back problems • Hunching over the phone causes back pain • 45% of young people (16 to 24) suffer from back pain due to phones • Studies show that texting can add 50 pounds of pressure on spine
4. Nerve Damage • Can cause occipital neuralgia • Nerves that run from the top of the spinal cord up through the scalp become compressed or inflamed • Causes symptoms similar to a severe headache or migraine
5. Anxiety & Depression • Due to anticipation of notifications or the lack thereof • No physical human interaction • Stress from online games • Being on call 24/7
6. Loss of social skills • Studies show that addicted users find it difficult to interact socially • They are withdrawn and uncommunicative • Social settings make them uncomfortable • In extreme cases, stepping out of the house becomes impossible
7. Obesity • Constant phone usage limits time for other activities • There is no physical activity • Studies show that addicts tend to eat more • Increases lethargy and productivity
8. Other problems • Noise induced hearing loss • Radiation • Burns due to overheated batteries • Motor accidents due to using phones when driving • Work accidents
Kauvery Hospital is globally known for its multidisciplinary services at all its Centers of Excellence, and for its comprehensive, Avant-Grade technology, especially in diagnostics and remedial care in heart diseases, transplantation, vascular and neurosciences medicine. Located in the heart of Trichy (Tennur, Royal Road and Alexandria Road (Cantonment), Chennai, Hosur, Salem, Tirunelveli and Bengaluru, the hospital also renders adult and pediatric trauma care.
Chennai – 044 4000 6000 • Trichy – Cantonment – 0431 4077777 • Trichy – Heartcity – 0431 4003500 • Trichy – Tennur – 0431 4022555 • Hosur – 04344 272727 • Salem – 0427 2677777 • Tirunelveli – 0462 4006000 • Bengaluru – 080 6801 6801
A device we think is so useful can lead to such big issues! Good info!
It is really saddening that smartphones can lead to so much health issues..good blog!
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